So I spent this weekend travelling around the country I started off heading to Bedford for the UKBFF Muscle Talk show and met up with a few friends. Unfortunately it was a bit of a flying visit as I had to get up to Liverpool for the following day so i could train with my coach Karl Tierney. As usual he came up with loads more exercise diet and supplement tips for me to try over the next few months. We are using this year as a dummy run for the next time I compete. The end result will be me in comp condition for all the video and photo shoots I have lined up in Vegas and LA in October. Cant wait to get on Muscle beach and show all this prime British Beef. Keep an eye on the site and blog and you can watch my body change until it is ripped to shreds.