Tour Dates Added April/May UK, Germany & USA
Today’s training clip is a perfect mix of strength and style — filmed in my private gym and finished with a powerful posing session.
I started with cable crossovers, one of my favourite movements to carve out the upper chest. The form is strict, the focus is intense, and the pump is real. Once the sets were complete, I stayed in the zone and posed in a bright yellow bra top, showing the deep definition and shape that comes from serious off-season work.
This session is all about:
Targeting upper and inner chest Deep, controlled contraction A posing sequence that highlights the full physique
This is exactly the kind of exclusive content you’ll only find here on LisaCross.com — real training, raw muscle, and an uncensored look at what it takes to build and maintain a world-class body.
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— Lisa
I started with cable crossovers, one of my favourite movements to carve out the upper chest. The form is strict, the focus is intense, and the pump is real. Once the sets were complete, I stayed in the zone and posed in a bright yellow bra top, showing the deep definition and shape that comes from serious off-season work.
This session is all about:
Not a member yet? You’re missing over 15 years of video and photo content, plus new uploads added weekly.
Make sure you’re signed up for the newsletter below so you never miss a drop.
— Lisa
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