Just to let you know on Monday I start to diet as I prepare for this years shows. I am weighing in at 13 Stone 8 lbs (190lbs for all my American friends ps see you all at the end of October I will be in Atlanta for the NPC’s). So if you are a follower of my comps and stats you will see I have made significant gains in my off season, more than I could ever have imagined. The really great thing is I have put on quality muscle not fat I still have my abs even tho I am 34lbs heavier than this time last year. I can only put these gains down to my first real off season, eating correctly and getting plenty of sleep aswell as the rebound after last years strict diet have paid dividends. My body seemed to absord everything I put into it and grow after the months of restricting my calories.
Another bit of good news is I have a great new photographer onboard who is going to document my progress every 4 weeks. He also has some really great ideas for photoshoots, he is an experianced glamour model so should be some good stuff coming soon.
Quick shot of me at the heaviest I have ever been.