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Check out my new Tour Dates April, May on the Diary page

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Delt training routine for you

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2023 great year

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Christmas Day 6 2023

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Christmas Day 5 2023

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Happy Christmas 2023

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Christmas Day 4 2023

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Christmas Day 3 2023

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Christmas Day 2 2023

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Countdown to Xmas

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Merry Christmas 2023

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Oil up for a fan

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Few weeks off comp

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week two contest prep 2022

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week one contest prep 2022

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Off Season 2023 to 2024

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Bicep Apple Crush

Worship at the altar of my alter ego Mistress Borgia and submit to your wildest, darkest desires.

Worship at the altar of my alter ego Mistress Borgia and submit to your wildest, darkest desires.

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