Lisa's Videos
16 Weeks Out: Abs workout | July 11th 2011 | 19m 5s
With a little over three months and counting until the World Championships it’s time for me to start chiselling the fine detail. Abs are near the top of my list at the moment and .. (continue)
Chef Lisa runs through her competition preparation diet | July 4th 2011 | 16m 20s
It's that time of the year again. Time to get serious and strict as my competition preparation gets underway. For the first time you can now see the detail of my preparation .. (continue)
Posing and measuring my muscles | June 27th 2011 | 16m 16s
At this early eighteen week point in my diet, I'm keen for you to see an up close chunkier me. You've only seen me ripped once on video and I want you to see my transformation .. (continue)
18 Weeks Out: Glutes and Hamstrings Workout | June 20th 2011 | 23m 33s
My competition preparation for the World Championships in Serbia has finally begun. I doubt you'll notice at this stage but I'm already two pounds lighter. My preparation is .. (continue)
A shoot for Muscular Development at Temple Gym | June 13th 2011 | 15m 38s
If I had to rank all of the experiences I've had during my short career, training in the presence of Dorian Yates at Temple Gym is definitely right up there. This workout was not only .. (continue)
Wonder Woman dishes out the justice | June 6th 2011 | 8m 29s
My new Wonder Woman costume arrived a few weeks ago and I've been so looking forward to making this video. First I gave you the SheHulk and now you've seen my .. (continue)
A day out at the BodyPower Expo | May 30th 2011 | 11m 37s
I've been a very busy girl as always having just returned from the BodyPower Expo in Birmingham, which this year was held on 21st and 22nd May. It's an Expo I've .. (continue)
Sunbathing in a sandy cove | May 23rd 2011 | 7m 6s
There is a beautiful little cove not far from my apartment where a small sandy beach is surrounded by Jurassic rock formations. As it's very secluded it's an ideal location .. (continue)