Enjoy Lisa's female muscle videos
Lisa's Videos
Oiling my rock hard physique | Free Video Preview
It's that time of the year again that my saucy videos step up a notch, as I diet for competition. I know that most of you look forward to my shredded physique, with deep cuts and .. (continue)
Working out at the beach | Free Video Preview
With Britain set to have one of its warmest April's in years, it seemed a shame to miss out on all of the sunshine. We popped down to our local beach along the Jurassic Coast for .. (continue)
Legs workout | Free Video Preview
In this workout I'm focusing on bringing up two key areas that I feel need some improvement; my hamstrings and my glutes. Aside from the usual heavy leg bombardment with .. (continue)
8 Weeks Out: Back workout | September 19th 2011 | 15m 44s
This is surprisingly only the second back workout I have filmed for you. I think that's because all the good stuff is on the front (lol). With only eight weeks until I compete at the .. (continue)
12 Weeks Out: Shoulders workout | September 5th 2011 | 11m 29s
Shoulders are probably my second strongest body part behind legs, but at this stage of my preparation I'm not trying to break any weight lifting records. As you've seen .. (continue)
Abs workout in the nuddy | August 22nd 2011 | 7m 43s
On this occasion I can't blame the weather as an excuse for going nuddy in the gym. Every now and then it's good for you to just whip off your clothes and hit the weights. You .. (continue)
My afternoon cardio is hot work | August 8th 2011 | 10m 43s
I wanted to film one of my cardio sessions for you so that you can see another aspect of my competition preparation. I've tried a number of tricks to try and keep myself .. (continue)
12 Weeks Out: Legs workout | July 25th 2011 | 16m 10s
It seems like only yesterday that I started my preparation for the World Championships and here I find myself six weeks in and going strong. I'm still feeling as strong as ever whilst .. (continue)
















































